Dr John Barry’s Blog

Male Psychology PCOS Hypnotherapy

Hypnotherapy Dr John Barry Hypnotherapy Dr John Barry

Experience Deep Relaxation with Hypnotherapy

One thing my clients enjoy most is experiencing deep relaxation. I use relaxation quite a lot in therapy for two main reasons. Firstly, hypnosis is an excellent natural method of inducing deep relaxation. Secondly, relaxation itself can help with a range of psychological and physiological issues. Hypnotherapy uses a range of techniques to induce physiological relaxation through several methods, for example, specific breathing techniques and muscle relaxation

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PCOS, Hypnotherapy Dr John Barry PCOS, Hypnotherapy Dr John Barry

Fertility Problems, Stress & Hypnotherapy

The relationship between stress and fertility is a complex and fascinating topic. Hypnotherapy for anxiety might be one way to help. My PhD explored psychological aspects of Polycystic Ovary Syndrome (PCOS), a condition in which fertility problems are relatively common. I have researched and developed a Stress Management programme specifically for PCOS (Barry et al, 2017), which significantly reduced anxiety, depression, and stress hormones.

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Hypnotherapy, PCOS Dr John Barry Hypnotherapy, PCOS Dr John Barry

Polycystic ovary syndrome (PCOS) and stress at Christmas time

Depression is relatively common in PCOS. Christmas can often feel like a time when we should be happy, so any sources of unhappiness – such as the troubling symptoms of PCOS - can seem especially hurtful at this time of year. I hope everyone has a fantastic Christmas, but you don’t have to be a psychologist to realise that this time of year can have stressful for people with medical conditions, or other stressful things to deal with. For women with PCOS, some typical Christmas stressors are:

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